Why it is absolutely important to cool down after a workout
Are you prepared for your workout routine after completing some warm-up exercises? Similarly, do you take the time to cool…
Weight loss: Are you making these three common mistakes?
Even if your primary fitness objective is weight loss, it’s crucial to consider overall health parameters, as weight loss is…
Chhavi Mittal answers common fitness questions on how to tone abs, increase metabolism
Earlier this year, Chhavi Mittal faced a breast cancer diagnosis and successfully triumphed over the formidable disease. The actor-producer documented…
‘Making it look easy’: Esha Gupta’s trainer praises her commitment to fitness
Celebrities frequently showcase their workout routines on social media, serving as both an inspiration for their dedication to a healthy…
Rashmika Mandanna says it is important to work out: Find out how it benefits mental health
Recently, Rashmika Mandanna took a break to unwind in the picturesque Maldives, capturing the vibrant aquatic life and sharing her…