Celebrities frequently showcase their workout routines on social media, serving as both an inspiration for their dedication to a healthy lifestyle and as providers of substantial fitness aspirations. Recently, actor Esha Gupta’s fitness session, captured by her trainer Saqib Merchant, was shared on his Instagram page, featuring the Jannat 2 actor lifting weights.
In the accompanying post, Saqib praised Esha’s power, discipline, dedication, and energy, remarking on how she effortlessly makes the challenging routine appear easy. At 37, Esha Gupta is renowned for her commitment to fitness, evident in previous videos posted by her trainer. In one instance, she effortlessly performed bodyweight exercises, earning praise for becoming stronger every day.
Strength training, highlighted in Esha’s workout videos, holds significant importance in overall fitness. Sameeran Chetia, a certified fitness trainer, explained that a consistent weight training routine not only prepares individuals for daily activities but also instills a sense of accomplishment and motivation.
Experts emphasize the benefits of strength training, citing improvements in core strength, legs, lower back, and upper body. Dr. Aashish Contractor, Director of Rehabilitation and Sports Medicine at Sir HN Reliance Foundation Hospital, underlined its vital role in maintaining muscle mass, particularly as individuals age, making it essential for daily living activities.
Additionally, strength training accelerates the metabolic rate, facilitating quicker nutrient absorption, as noted by Jitendra Chouksey, Founder of FITTR. Beyond burning calories during workouts, it contributes to ongoing calorie expenditure even during rest periods. Esha Gupta’s fitness journey, as shared on social media, not only reflects her personal commitment but also serves as a reminder of the broader benefits of incorporating strength training into a well-rounded exercise program.
