Recently, Rashmika Mandanna took a break to unwind in the picturesque Maldives, capturing the vibrant aquatic life and sharing her passion for working out on social media. In an Instagram story, she emphasized the importance of consistent exercise with the text, “No matter where, when and how… don’t forget to work out.”
While Mandanna’s dedication to physical fitness is evident, experts underscore the connection between exercise and mental well-being. Anavi Someshwar, a fitness instructor, supports the idea that engaging in physical activity releases “happy hormones” such as serotonin, dopamine, endorphins, and oxytocin. These hormones promote a positive mood and alleviate symptoms of anxiety and depression. In today’s fast-paced and stressful lifestyles, regular exercise also reduces cortisol levels, the stress hormone, enabling individuals to clear their minds and make calmer decisions.
Exercise serves as more than just a physical activity; it provides an opportunity for people to listen to music, podcasts, or simply spend time alone, equivalent to valuable “me time” focused on well-being. According to Vinaya Gore, a clinical psychologist, exercise enhances blood flow to the brain, contributing to clearer thinking. It additionally increases the size of the hippocampus, responsible for memory, and strengthens connections between nerve cells.
For those struggling to find peace, dedicating time to the gym can be a transformative experience. Allowing the body to adapt to stretches and exercise can mark the beginning of a personal journey toward a healthier tomorrow.
